Anxiety therapy

When you need to deal with anxiety, it can influence the life you have or want in a negative way. Anxiety disorder needs a clinical and therapeutic treatment. This is where Paola Bobadilla can help, we will start with clinical counselling sessions to see what the problems are and how you can deal with these issues. We want you to be able to live without fear or phobias. It can definitely help when you get confronted with what you fear repeatedly, without the negative outcome, the feelings of phobia or fear can gradually subside.

We think that one of the most effective treatments for anxiety disorder is Cognitive behavioral therapy. This kind of therapy can help to bring back the confidence that is lost due to the fear of phobia and also change the mental frame of yourself. The goal of Cognitive behavioral therapy is helping to see and question your thoughts. Why are you anxious? What gives you these anxious feelings? What do you usually do to avoid these anxious feelings?

These are some examples of questions that can come forward during the therapy.

Contact

Titel dia

Schrijf uw onderschrift hier

Knop

Relaxation & Anxiety

What is important to treat anxiety? And what are the aspects that can help to relax instead of living in anxiety or with phobia the whole time.

Relaxation of the muscles
Find out what the triggers are
Control your thoughts
Practice mindfulness
Healthy eating habits

Make a appointment

Apply relaxation

What do we do during this kind of treatment?

Applying relaxation focuses can take away the tension in your muscles during situations that normally cause anxiety. The focus here is on relaxing your muscles.

This is a technique that we can teach you. We are trained for these kind of treatments. What is taught during these kind of treatment?

How to relax the muscles
How can we relax the muscles in a quick way?
Response to a trigger to relax the muscles
Practice relaxing the muscles in situations that gives you anxiety

Let's meet

Titel dia

Schrijf uw onderschrift hier

Knop

Testimonials

"Paola offers a safe and caring environment from where to explore presenting concerns and challenges. She gently leads the way for self-exploration of areas of need and works within the boundaries of what feels comfortable and accessible. In a kind and professional way Paola implements different therapeutic strategies to support emotional understanding, growth and healing on surface and deeper levels. Her therapy sessions are interesting and varied so that one can approach questions and concerns from different angles leading to new insights and understanding.

It is indeed a privilege working with Paola."

Expat - South Africa

“Invito a vivir este viaje interior de la mano de Paola. Mi trabajo con ella me permitió elevar la conciencia de mi cuerpo y mente.
Gracias”

(I invite you to explore this inner journey with Paola. My work with her has allowed me to shift from body/mind awareness to a higher consciousness awareness)

Expat - Chile

“Paola is a great professional with a very compassionate heart. She teaches from years of experience with ease and involvement. She cares deeply about her students and clients, with integrity and commitment. I highly recommend her."

Expat - US

“Paola heeft mij goed geholpen om tot rust te komen. Ik ben altijd erg druk als ondernemer en zat vaak met veel gedachten en heel veel taken. Ze heeft me leren rusten door te mediteren en healing massages. Ik heb ADHD en daarom is het lastig om te mediteren, te rusten en niet te veel na te denken, maar dankzij Paola kan ik veel beter de dagelijkse taken aan en is mijn stress leven vele malen lager dan voorheen. Dankjewel Paola!"

(Paola helped me to relax and calm down. I am always busy and stressed. She tought me to meditate and she gave me healing massages with essencial oils. I have ADHD so it´s difficult to meditate and relax, but thanks to Paola's treatment, I am able to manage stress much better than before. Thank you Paola!

Rini - Netherlands

“I have followed courses on Kabbalah and Meditation with Paola. Her approach is absolutely clear and she is a fabulous guidance. It is definitely a gift to work with her. I really recommend Paola”

Expat - France

I´d like to thank you for all what you´ve done for me, I have no words to express how grateful I am. You helped me to open my mind to new and wide perspectives which I never considered before in my life. I never thought they could even exist. My Soul feels so much at peace. You´ve helped me to discover aspects of myself that I will use for the rest of my life. I feel my Soul wanted to find yours... Thank you for each of our sessions. I learnt so much. And thank you for being there every single time I´ve needed you.

Expat - Ecuador