Therapeutic Meditation & Breathwork

Meditation Course

Content

1. Learning to go within

1.1. Learning to leave the outside world behind

1.2. Going within and staying there

2. Recognizing the Breath

2.2. Observing the rhythm of the breathing

2.3. Observing the content of the inner world

3. Becoming aware of 3 basic layers of consciousness

(physical, thinking mind and feelings/emotions)

4. Becoming the observer of 3 basic layers of consciousness

4.1. Becoming the observer of the internal world

Lessons will be recorded and people will have access to them after every class.

(More information via whatsapp or email)

Contact

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Guided Therapeutic Meditation

Therapeutic Meditation is a scientifically proven technique to reduce stress and manage pain. It is a natural and safe way to treat and heal yourself.

During meditation, our brainwave state changes from beta to theta (relaxing mode) or alpha (resting), which can slow our heart rate, blood pressure, metabolism and respiration, releasing endorphins into our system. Endorphins are called hormones of happiness and healing, so benefits can be experienced since the first practice.

I have followed meditation retreats from easter and western traditions, in many countries. I am a experienced meditator for over 15 years and I´ve been teaching Meditation to my clients, encouraging them to introduce this ancient practice into their daily life routine, as a natural and safe way of healing and self discovery.

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Guided Therapeutic Meditation

I´ve been guiding individuals and groups courses in Chile and The Netherlands since the year 2004.

Guided meditations has a specific purpose of healing and of reconnecting with the Soul and it´s inherent intelligence to heal and transform.

Meditations are an integral part of every session I have with my clients. I teach them to relax and to find their own inner space of balance and peace.

In the event that a person wishes to receive only training in meditation specifically, then the session will focus on that goal.

Prestatiecode 24513 - Lichaamsgerichte psychotherapie

Prestatiecode 24400 - Spirituele therapie

Further info: https://catcomplementair.nl/soorten-therapie/

Important: Group meditation sessions are not covered by health insurance companies.

For more info: https://www.catcomplementair.nl/vergoeding-zorgverzekeraars/

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Testimonials

"Paola offers a safe and caring environment from where to explore presenting concerns and challenges. She gently leads the way for self-exploration of areas of need and works within the boundaries of what feels comfortable and accessible. In a kind and professional way Paola implements different therapeutic strategies to support emotional understanding, growth and healing on surface and deeper levels. Her therapy sessions are interesting and varied so that one can approach questions and concerns from different angles leading to new insights and understanding.

It is indeed a privilege working with Paola."

Expat - South Africa

“Invito a vivir este viaje interior de la mano de Paola. Mi trabajo con ella me permitió elevar la conciencia de mi cuerpo y mente.
Gracias”

(I invite you to explore this inner journey with Paola. My work with her has allowed me to shift from body/mind awareness to a higher consciousness awareness)

Expat - Chile

“Paola is a great professional with a very compassionate heart. She teaches from years of experience with ease and involvement. She cares deeply about her students and clients, with integrity and commitment. I highly recommend her."

Expat - US

“Paola heeft mij goed geholpen om tot rust te komen. Ik ben altijd erg druk als ondernemer en zat vaak met veel gedachten en heel veel taken. Ze heeft me leren rusten door te mediteren en healing massages. Ik heb ADHD en daarom is het lastig om te mediteren, te rusten en niet te veel na te denken, maar dankzij Paola kan ik veel beter de dagelijkse taken aan en is mijn stress leven vele malen lager dan voorheen. Dankjewel Paola!"

(Paola helped me to relax and calm down. I am always busy and stressed. She tought me to meditate and she gave me healing massages with essencial oils. I have ADHD so it´s difficult to meditate and relax, but thanks to Paola's treatment, I am able to manage stress much better than before. Thank you Paola!

Rini - Netherlands

“I have followed courses on Kabbalah and Meditation with Paola. Her approach is absolutely clear and she is a fabulous guidance. It is definitely a gift to work with her. I really recommend Paola”

Expat - France

I´d like to thank you for all what you´ve done for me, I have no words to express how grateful I am. You helped me to open my mind to new and wide perspectives which I never considered before in my life. I never thought they could even exist. My Soul feels so much at peace. You´ve helped me to discover aspects of myself that I will use for the rest of my life. I feel my Soul wanted to find yours... Thank you for each of our sessions. I learnt so much. And thank you for being there every single time I´ve needed you.

Expat - Ecuador